Holiday Detox Guide

Ohh, the holiday season. It may be the 'most wonderful time of the year', but with all of the food-centered celebrations and get-togethers, it can also be the most challenging time to maintain a healthy lifestyle.  From gluttonous family recipes, to high-calorie cocktails and food-centered gifts, the holidays can end up negating a lot of the progress you've made throughout the year.  While restricting yourself from enjoying a seasonal treat is not necessary (or encouraged!), there are certainly steps you can take to prevent an evening of high-calorie food from turning into an entire week.  

I wanted to create a detox guide that will replenish your body with WHOLE FOODS, rather than your typical juice cleanse that spikes your blood sugar and creates a desire to eat even MORE.  In order to make the guide super simple and customizable for anyone to follow, there are no specific measurements of the foods listed.  This will help you to eat intuitively and listen to your body's hunger cues.  You may be surprised how quickly you become full when eating slow-digesting protein and high-fiber vegetables at every meal!  The whole-food detox menu is meant to rebalance your blood sugar levels and prevent cravings throughout the day, while also help reduce water retention and bloating; both of which are common side effects to consuming high-carb, high-sodium foods the day before.  

Not only will the detox guide help you understand how to bounce back the day after a holiday splurge, but it will also help you enjoy the holiday without eating to the point of discomfort. Being able to enjoy the foods you love without the guilt or overly stuffed feeling after is an important component to living a healthy lifestyle. I want you to think of this guide as a RESET for your body and mind, that will be achieved through detoxifying the aspects of our lives that aren't allowing us to thrive as much as we could be. Throughout this program, we're going to be refreshing our system, improving our mindset, and re-discovering our power of choice.

This guide is going to help you: 
1)Take control of your eating patterns
2)Prevent a holiday splurge from turning into a holi-week splurge
3) Learn how to de-bloat after a food-centered get-together
4) Reset your body and mind to improve energy and productivity
5) Identify your goals before the new year 
6) Start the new year feeling fresh refreshed and balanced!

So, what’s included?

  • #Healthified holiday recipes that your whole family will enjoy

  • Mindset development to stay in control of your choices throughout the season

  • Game-plan to avoid overeating at holiday parties or food-centered get-togethers

  • Simple detoxifying menu for the day after a holiday splurge

  • Tips on how to de-bloat and increase energy levels post-holiday

  • Year-end reflections to identify opportunities for growth

  • Goal-setting worksheet to start 2019 strong!

Purchase the guide below to stay on track of your goals this holiday season and get a head start on making 2019 your healthiest year yet!

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