Not only do friends make great workout buddies for accountability and support, but they also make great partners in lifestyle change! From dinner and drinks to movie nights with popcorn and pizza, it can be daunting to try to keep a social life while watching your weight.

Luckily, when you and your friends are working on improving your health together, those temptations are a lot easier to avoid! From healthy cooking demos to nutrition workshops and grocery store tours, you will learn how to change your mindset about food, seeing it as fuel rather than comfort or therapy.  

Call today to learn more!